The Impact of Getting Unstuck
Many people get to a certain point in our lives and feel stuck. Getting unstuck is the key to enjoying your life, feeling free
Category: Mind
Life’s Beautiful Messes with Carly Israel
When I first connected with Carly Israel to be on my podcast, I knew she was one of my people. Carly is multi-talented. She’s
Who Do You Want to Be? How Do You Want to Feel?
What do you want to be? Who do you want to be? In this episode, I’m talking about authenticity from a slightly different angle.
Taming Your Inner Mean Girl
Your inner mean girl. We all have one whether we like it or not. Your inner mean girl is the voice inside your head
Why it’s Important to Feel Your Feelings
Sometimes the very last thing we want to do is feel our feelings. They can be uncomfortable. They can be painful. They can hurt
How You Do One Thing is How You Do Everything
How you do one thing is how you do everything. Generally speaking. Last week, my mom and I taught an art journaling workshop. It
Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process,
Perfectionism: How to Ditch Your Crazy High Standards
One of the hallmarks of perfectionism is setting crazy high standards for oneself. These standards, arbitrarily set and upheld by perfectionism are often
How to Know if You’re a Perfectionist
How do you know if you’re a perfectionist? Why does it matter? What does it even mean, and what’s the difference between striving to
Choosing Your Thoughts On Purpose
Did you know that choosing your thoughts is a thing? You can choose your thoughts, on purpose, so that they better serve you. Whaaat?!
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The Secret to the
Perfect Glaze