Feel strong, energized & unstoppable
no matter what life brings.
Personalized wellness & fitness coaching for women over 40 who want more energy, less stress and a plan to feel good in their body and life.
Feel strong, energized & unstoppable
no matter what life brings.
Personalized wellness & fitness coaching for women over 40 who want more energy, less stress and a plan to feel good in their body and life.
You’re busy. You’re tired.
And you’re ready for a change.
You’ve spent years taking care of everyone else, but somewhere along the way, taking care of yourself got pushed to the bottom of the list.
You’re exhausted, your body doesn’t feel as strong as it used to, and no matter how many times you try to “get back on track,” nothing seems to stick.
Between work, family, and the never-ending to-do list, finding time for yourself feels impossible—but you’re tired of feeling drained, sluggish, and not like you. You want to feel strong, confident, and energized again.
The good news? It’s not too late, and you don’t have to do it alone.
Hi, I'm Kortney.
meet kortney
You know how women hit their 40s and things everything in life starts to change, leaving us wondering what the actual f*ck is happening?
Your body changes, you start to look different, your kids have grown into adults, maybe you’re frustrated with weight gain or lack of energy. Some of us feel like the best years of our lives are over. You might even lose confidence. You want to change things so you can get that “zip” or “spark” back, but you just can’t seem to find it. It’s frustrating!
Well... I help people like YOU build strength, confidence and energy to propel you into this next ah-mazing chapter of life.
I do this through my “3 Pillar Approach” – mind, body & spirit – unique holistic way of creating a lifestyle that supports you in living your BEST life.
Hi, I'm Kortney.
You know how women hit their 40s and things everything in life starts to change, leaving us wondering what the actual f*ck is happening?
Your body changes, you start to look different, your kids have grown into adults, maybe you’re frustrated with weight gain or lack of energy. Some of us feel like the best years of our lives are over. You might even lose confidence. You want to change things so you can get that “zip” or “spark” back, but you just can’t seem to find it. It’s frustrating!
Well... I help people like YOU build strength, confidence and energy to propel you into this next ah-mazing chapter of life.
I do this through my “3 Pillar Approach” – mind, body & spirit – unique holistic way of creating a lifestyle that supports you in living your BEST life.
Personalized wellness & fitness coaching designed for your life.
Stress Management & Energy Support
- Feel calmer and more in control, even on your busiest days
- Build simple habits to reduce stress and prevent burnout
- Improve sleep and restore your energy naturally
Strength &
Fitness Coaching
- Get stronger and more confident in your body—without spending hours in the gym
- Follow a plan that fits your lifestyle and fitness level
- Move in a way that feels good and supports long-term health
Healthy Habits &
Nutrition Guidance
- Make small, sustainable changes that actually stick
- Fuel your body with food that supports energy and well-being
- Ditch the all-or-nothing mindset and find balance
Here's how we'll get you there:
Set realistic, fun to achieve goals.
No more “should” goals. These will mean something to you and inspire you!
Get a personalized plan.
Fitness, wellness, & mindset customized to work with your life.
Feel strong and energized again.
With ongoing expert guidance and support. No more going it alone!
Here's how we'll get you there:
Set realistic, fun to achieve goals.
No more “should” goals. These will mean something to you and inspire you!
Get a personalized plan.
Fitness, wellness, & mindset customized to work with your life.
Feel strong and energized again.
With ongoing expert guidance and support. No more going it alone!
Programs & Services
Intro Lifestyle & Wellness Reset
Not sure where to start? The wellness audit for new clients is a 1:1 coaching session to help you gain clarity and a simple, personalized plan. In just one session, we’ll identify key focus areas and set small, realistic goals to help you feel stronger, healthier, and more energized—without the overwhelm. You’ll come away with a personal road map and clear action steps!
Choose Your Own Adventure
If you love the idea of the 3 Pillars of Wellness, but you have specific, longer-term goals in mind, this is the program for you. Together, we’ll create a customized program for you. Whether you want to focus on strength, healthy eating, confidence or energy (or a combination), you’ll be well on your way to crushing your wellness goals!
Programs & Services
Intro Lifestyle & Wellness Reset
Not sure where to start? The wellness audit for new clients is a 1:1 coaching session to help you gain clarity and a simple, personalized plan. In just one session, we’ll identify key focus areas and set small, realistic goals to help you feel stronger, healthier, and more energized—without the overwhelm. You’ll come away with a personal road map and clear action steps!
Choose Your Own Adventure
If you love the idea of the 3 Pillars of Wellness, but you have specific, longer-term goals in mind, this is the program for you. Together, we’ll create a customized program for you. Whether you want to focus on strength, healthy eating, confidence or energy (or a combination), you’ll be well on your way to crushing your wellness goals!
What clients are saying…
Ready to take the next step?
Your future self is stronger, healthier, more energized
and waiting for you!
Let’s make it happen!
Download your free healthy living guide
Free Habit Tracker + Top 10 Tips for Thriving in Your 40s and Beyond
Real, Brave, & Unstoppable Podcast
Latest Episodes...
Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
Audio Player
Real, Brave & Unstoppable
Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)
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25:11
Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)
Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.
In this episode, I’m breaking down the four most common habit hang-ups that silently sabotage your progress—so you can finally stop blaming yourself and start building habits that actually stick.
You'll learn:
- Why willpower isn’t the problem (and what is)
- The 4 habit hang-up types—and how to spot yours
- What to do instead of starting over again and again
- How understanding your type can shift everything
PLUS: I created a quick quiz to help you figure out which of the 4 types you are—and give you personalized strategies to move forward with clarity and confidence.
Take the free quiz HERE
Links & Resources:
Take the quiz: kortneyrivard.com/wellness-reset
Let’s connect on Instagram 
Catch up on past episodes HERE
Let’s Keep the Conversation Going:
Did this episode hit home? Share your quiz results with me on Instagram or shoot me a message—I’d love to hear what type you got!
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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