Taming Your Inner Mean Girl
Your inner mean girl. We all have one whether we like it or not. Your inner mean girl is the voice inside your head
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If you’ve tried all the things to lose weight, get in shape, have more energy, and feel great, yet nothing seems to stick, you don’t want to sleep on this!
authenticity, courage, and going for it…
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You’ll love my podcast, Real, Brave, & Unstoppable. I cover topics related to all three pillars of wellness with a sprinkle of adventure, resilience and going for it. Create the life you want! Click below or listen on your favorite streaming platform.
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My lifestyle & wellness audit intro program is a great start, but if you have questions or would like to chat about a more customized program to reach specific goals, reach out. I can answer all of your questions!
Why it’s Important to Feel Your Feelings
Sometimes the very last thing we want to do is feel our feelings. They can be uncomfortable. They can be painful. They can hurt
How You Do One Thing is How You Do Everything
How you do one thing is how you do everything. Generally speaking. Last week, my mom and I taught an art journaling workshop. It
Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process,
Perfectionism: How to Ditch Your Crazy High Standards
One of the hallmarks of perfectionism is setting crazy high standards for oneself. These standards, arbitrarily set and upheld by perfectionism are often
How to Know if You’re a Perfectionist
How do you know if you’re a perfectionist? Why does it matter? What does it even mean, and what’s the difference between striving to
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