Why it’s Important to Feel Your Feelings
Sometimes the very last thing we want to do is feel our feelings. They can be uncomfortable. They can be painful. They can hurt so much. It's also not what…
How You Do One Thing is How You Do Everything
How you do one thing is how you do everything. Generally speaking. Last week, my mom and I taught an art journaling workshop. It was so much fun! All of…
Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process, one of the most painful things…
Perfectionism: How to Ditch Your Crazy High Standards
One of the hallmarks of perfectionism is setting crazy high standards for oneself. These standards, arbitrarily set and upheld by perfectionism are often completely unrealistic and unattainable. There is…
How to Know if You’re a Perfectionist
How do you know if you're a perfectionist? Why does it matter? What does it even mean, and what's the difference between striving to achieve something well and being a…
Choosing Your Thoughts On Purpose
Did you know that choosing your thoughts is a thing? You can choose your thoughts, on purpose, so that they better serve you. Whaaat?! It's true. Our brains operate something…
Why You Should Get to Know Your Future Self
Why should you get to know your future self? What is your future self? Let me start with this question: If your dream came true tomorrow, would you be ready…
Finding Your Way: Use Your Map and Compass
There are many times in life where finding your way involves a decision. Which path to take? Do I turn right or left? North or South? The way I see…
How to Get Out of Your Comfort Zone
Are you someone who sees something that interests you and you dig in and go for it? Are you someone who can get out of your comfort zone? Or, do…
