Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process, one of the most painful things…
Perfectionism: How to Ditch Your Crazy High Standards
One of the hallmarks of perfectionism is setting crazy high standards for oneself. These standards, arbitrarily set and upheld by perfectionism are often completely unrealistic and unattainable. There is…
How to Know if You’re a Perfectionist
How do you know if you're a perfectionist? Why does it matter? What does it even mean, and what's the difference between striving to achieve something well and being a…