10 Crappy Thoughts That Are Holding You Back
This week on Real, Brave, & Unstoppable, I talk about 10 crappy thoughts you might be having that are holding you back from being
Category: Spirit
Possibility Thinking
In today’s episode of Real, Brave, & Unstoppable, I’m talking about one of my favorite concepts – possibility thinking. What does it look like
The Impact of Getting Unstuck
Many people get to a certain point in our lives and feel stuck. Getting unstuck is the key to enjoying your life, feeling free
Life’s Beautiful Messes with Carly Israel
When I first connected with Carly Israel to be on my podcast, I knew she was one of my people. Carly is multi-talented. She’s
Who Do You Want to Be? How Do You Want to Feel?
What do you want to be? Who do you want to be? In this episode, I’m talking about authenticity from a slightly different angle.
Taming Your Inner Mean Girl
Your inner mean girl. We all have one whether we like it or not. Your inner mean girl is the voice inside your head
Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process,
Perfectionism: How to Ditch Your Crazy High Standards
One of the hallmarks of perfectionism is setting crazy high standards for oneself. These standards, arbitrarily set and upheld by perfectionism are often
Why You Should Get to Know Your Future Self
Why should you get to know your future self? What is your future self? Let me start with this question: If your dream came
How to Get Out of Your Comfort Zone
Are you someone who sees something that interests you and you dig in and go for it? Are you someone who can get out
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The Secret to the
Perfect Glaze