The Beauty of Neutral Thinking
Living a lighter life isn't just about weight loss. It's also about living lighter by reducing the clutter in your life. Read more in this article
Articles about taking care of yourself
How to Live a Lighter Life by Reducing Clutter
Living a lighter life isn't just about weight loss. It's also about living lighter by reducing the clutter in your life. Read more in this article
Why Making Time for Yourself is CRITICAL to Your Happiness
Making time for yourself feels hard sometimes. But making time for your own transformation is critical to your happiness. For the most part, the problems people have come down to…
Slow Down and Enjoy Life
On today's episode of Real, Brave, & Unstoppable I'm talking about how to slow down and enjoy life, and why it's important to realize that you're not here to get…
Exercise is Not a Punishment
Exercise is not a punishment. Where did we get this idea?!? There's an idea in the fitness world that working out equals weight loss. Of course, this isn't everyone, but…
You CAN Have it All, But You Can’t DO it All
Listen to more episodes of Real, Brave, & Unstoppable on your favorite streaming platform!APPLE PODCASTS | SPOTIFY | STITCHER You CAN have it all. You just can't DO it all.…
7 Tricks For a Stress-Free Morning
When I was a teenager, I used to have the worst mornings. Definitely not stress-free mornings! Just ask my mom. I couldn’t decide what to wear. Every day was…
My Favorite Things
This week we’re going to have a little fun. Instead of the usual coaching or personal growth and transformation type stuff, I want to share with you some of…
Feeling Cooped Up and Stressed? Here Are 15 Ways You Can Take Care of Yourself Right Now
Self care is important at any time, but right now it is essential. I don’t have to tell you that what’s happening in our world lately is crazy and…
11 Ways to Practice Self Care When You’re Feeling Overwhelmed
Self care is an important, yet often overlooked part of anyone's life. Life can be plain old stressful and overwhelming sometimes, and in case you missed it, stress isn’t good…