Taming Your Inner Mean Girl
Your inner mean girl. We all have one whether we like it or not. Your inner mean girl is the voice inside your head that tells you you're not good…
Articles about loving who you are
Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process, one of the most painful things…
Perfectionism: How to Ditch Your Crazy High Standards
One of the hallmarks of perfectionism is setting crazy high standards for oneself. These standards, arbitrarily set and upheld by perfectionism are often completely unrealistic and unattainable. There is…
How to Find Your Worth with Colleen MacDonald
Listen to this week's episode of Real, Brave & Unstoppable on how to find your worth with Colleen MacDonald. Colleen MacDonald is an entrepreneur and elite ultrarunner (she runs races…
How to Divorce Your Inner Control Freak
Are you a control freak? You'll want to listen to this episode of my podcast Real, Brave, and Unstoppable. On this week's episode, I talk about all the reasons that…
Why Should You Bother to Connect with Yourself?
Before I was really into personal growth and self-development, if someone had asked me if I was connected to myself, I would have looked at them sideways. Huh? But now,…
7 Tricks For a Stress-Free Morning
When I was a teenager, I used to have the worst mornings. Definitely not stress-free mornings! Just ask my mom. I couldn’t decide what to wear. Every day was…
Self-Compassion and Meeting Yourself Where You Are
Let's talk about self-compassion and meeting yourself where you are. Right here, right now. Today. Have you ever started something, or picked something back up after a hiatus and been…
My Favorite Things
This week we’re going to have a little fun. Instead of the usual coaching or personal growth and transformation type stuff, I want to share with you some of…
6 Ways to Stop Approval-Seeking and Live a Happier Life
Do you ever catch yourself trying to be like someone else, or hide the real you? Do you find yourself seeking approval in order to fit in? Do you ever…