Why There’s No Such Thing as Normal
In this episode of Real, Brave & Unstoppable, I talk about the world normal. When my ex and I started our divorce process, one of the most painful things…
Articles related to emotional health: managing emotions, forgiveness, etc.
Choosing Your Thoughts On Purpose
Did you know that choosing your thoughts is a thing? You can choose your thoughts, on purpose, so that they better serve you. Whaaat?! It's true. Our brains operate something…
Finding Your Way: Use Your Map and Compass
There are many times in life where finding your way involves a decision. Which path to take? Do I turn right or left? North or South? The way I see…
Feel Like You’re Not Making Progress? Listen to This!
Have you ever gotten frustrated that you're not making progress toward a goal? Yeah, me too. This week on Real, Brave & Unstoppable, I talk about a different way to…
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How to Practice Gratitude and Why it Works
Episode 28 of Real Brave & Unstoppable: How to Practice Gratitude and Why it Works. Why does practicing gratitude work? My Mom gave me a gratitude journal many years ago…
How to Divorce Your Inner Control Freak
Are you a control freak? You'll want to listen to this episode of my podcast Real, Brave, and Unstoppable. On this week's episode, I talk about all the reasons that…
Why Should You Bother to Connect with Yourself?
Before I was really into personal growth and self-development, if someone had asked me if I was connected to myself, I would have looked at them sideways. Huh? But now,…
Self-Compassion and Meeting Yourself Where You Are
Let's talk about self-compassion and meeting yourself where you are. Right here, right now. Today. Have you ever started something, or picked something back up after a hiatus and been…
3 Reasons You’re Not Happy and What You Can Do About It
Sometimes life can feel miserable and difficult and hopeless. I know this all too well. Six years ago, my life completely fell apart and all I could think about was…
Feeling the Feels
Today, friends, I want to share something that I have learned about feeling the feels. About letting yourself feel your feelings fully. I am spontaneously writing from my heart…