Feeling the Feels
Today, friends, I want to share something that I have learned about feeling the feels. About letting yourself feel your feelings fully. I am spontaneously writing from my heart…
My Favorite Things
This week we’re going to have a little fun. Instead of the usual coaching or personal growth and transformation type stuff, I want to share with you some of…
11 Proven Ways To Step Out of Your Comfort Zone and Get Unstuck
Are you stuck in your comfort zone? If you’re feeling stuck and not where you want to be in life, you might be. I get it. Life gets busy. As…
Perfectionism: Is it Helping You or Hurting You?
Are you a perfectionist? Is being a perfectionist helping you, or hurting you? I recently started the podcast Real, Brave & Unstoppable. This week’s episode, which dropped on Tuesday, is…
10 Ways a Life Coach Can Help You Change Your Life
How can a life coach help you change your life so you can discover the path to lasting joy, feel less stress, find purpose and meaning, live longer, be healthier…
25 Ways You Can Live Your Life to the Fullest
How to live life to the fullest is a very heavily-searched keyword on Google. Everyone wants to know how they can live life to the fullest. Makes sense, right? But…
The Best Investment I Ever Made.
What’s the best investment you’ve ever made? Mine is a paddleboard. Grab a cup of coffee (or a glass of wine) and get comfy while I tell you the story.…
The Cost of Not Speaking Up
What is the cost of not speaking up? I had an entirely different post prepared for today, and it just didn’t feel right. I, like you, are seeing all of…
How Acceptance is Different Than Giving Up
The journey to being and loving the person you were meant to be brings up the question "how is acceptance different than giving up?" I do this work with clients…
3 Ways to Kick Fear Out of the Driver’s Seat
I love the song Drive by Incubus. It’s about fear, and how you can either choose to let fear drive you, or you can take the wheel and steer down…