6 Ways to Stop Approval-Seeking and Live a Happier Life
Do you ever catch yourself trying to be like someone else, or hide the real you? Do you find yourself seeking approval in order
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If you’ve tried all the things to lose weight, get in shape, have more energy, and feel great, yet nothing seems to stick, you don’t want to sleep on this!
authenticity, courage, and going for it…
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You’ll love my podcast, Real, Brave, & Unstoppable. I cover topics related to all three pillars of wellness with a sprinkle of adventure, resilience and going for it. Create the life you want! Click below or listen on your favorite streaming platform.
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My lifestyle & wellness audit intro program is a great start, but if you have questions or would like to chat about a more customized program to reach specific goals, reach out. I can answer all of your questions!
My Real, Brave and Unstoppable Story
I’m starting a podcast soon, called Real, Brave and Unstoppable. The podcast was inspired by my journey from having no idea who I was
What To Do When You Don’t Trust Yourself
I’ve written about trusting yourself before. I think the title of my article insinuated that I had learned to trust myself. I thought I
What to Do When Clarity and Certainty Don’t Exist
Yesterday, I found myself in a weird, dreamlike state. Everything seemed as clear as mud. The sense of clarity or certainty seemingly nowhere on
10 Books to Read Right Now
I’ve been reading a lot lately, and I thought this week I would share ten of my favorite books with you in case you
Grief and the Pandemic
I’ve had a serious case of writer’s block this week. I had different ideas of what to write, but I’ve really struggled. And the
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