Rediscover the best version of you – and make it last.
92% of people who set New Year's Resolutions don't follow through.
Yes, you read that right. Only 8% of people who vow to make changes in the new year ever follow through with their resolutions.
Are YOU tired of making resolutions every January, only to abandon them by February?
Do you wish you could finally feel stronger, more energized, and confident in your body—without the endless cycle of starting over again?
This year, it’s going to be different.
Let me guess…
- You start the year with big plans to eat better, move more, and feel amazing… but by February, life gets busy, and your “new you” plans get pushed aside.
- You’ve tried ALL the things: restrictive diets, intense workout plans, and wellness trends that feel impossible to stick with.
- You’re frustrated because you know you want to look and feel better—but nothing seems to last.
I get it. But the problem isn't you.
It’s the outdated approach to resolutions that sets you up to fail.
The truth is, resolutions don't work. And you deserve better.
Imagine this instead…
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Waking up energized and confident, knowing you’re creating a lifestyle that feels good and actually fits into your real life.
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Building habits that stick, so you never have to “start over” again.
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Feeling proud of your choices because they align with the person you’re becoming—stronger, happier, and unstoppable.
How would it feel to:
- Start each day knowing you’re heading toward a healthier, more balanced life without sacrificing what you love.
- Look in the mirror and feel proud—not because you’ve reached some arbitrary goal, but because you’re finally taking care of yourself in a way that feels good.
- Have the energy to keep up with your family, pursue hobbies, and tackle each day with excitement.
- Stop doubting yourself and instead feel confident and capable of achieving what you’ve always wanted.
- Never feel like you’re "starting over" again—because you’ve built habits that truly last.
Sound impossible? Keep reading!
Creating sustainable healthy habits and
feeling great in your own skin IS possible!
But the problem is, resolutions like:
“I want to eat healthier”
“I want to lose weight”
“I’m going to get in shape”
are too vague, plan-less, and they don’t work.
introducing…
This Year, It’s Different:
12 weeks to building strength, confidence, & energy that LASTS
This Year, It’s Different is a 12-week wellness program designed for women in their 40s and 50s who are ready to break free from quick fixes and build lasting habits that work.
What makes this program different?
Unlike diets, fitness fads, or rigid routines, This Year, It’s Different is about creating a sustainable lifestyle. You won’t find restrictive plans or unrealistic expectations here—just real, actionable strategies to:
- Feel great in your body.
- Build strength and energy to keep up with what you love.
- Create a balanced, fulfilling life aligned with your values.
This isn’t about fixing what’s “wrong” with you—it’s about bringing out the best version of who you already are.
Hi, I’m Kortney.
I help amazing women just like you break free from the cycle of failed resolutions and endless “startovers.” As a certified life coach, personal trainer, and wellness enthusiast, I’m passionate about guiding women in their 40s and 50s to rediscover their strength, confidence, and energy.
I know firsthand how hard it can be to balance life’s demands while trying to prioritize yourself—but I also know it’s possible to create lasting change. That’s why I designed This Year, It’s Different—to help you build a sustainable, empowering wellness routine that fits your life and leaves you feeling unstoppable.
What You’ll Get in 12 Weeks:
A Proven Framework
We focus on three key pillars: Body, Mind, and Spirit. You’ll learn how to integrate these areas to create a wellness plan that fits seamlessly into your life.
Expert Guidance
Weekly live coaching sessions will provide you with actionable advice, accountability, and the support you need to stay consistent.
A Supportive Community
You’ll join a group of like-minded women who understand your journey. Together, you’ll celebrate wins, overcome challenges, and stay motivated.
Resources & Tools
From customized workbooks to habit trackers and meal planning guides, you’ll have everything you need to succeed.
What you’ll learn:
Weeks 1-2 Foundations for Success
Reflect on your current habits and set realistic goals.
Discover how to build habits that stick using proven strategies like the habit loop and habit stacking.
Weeks 3-4 Nourishing Your Body
Learn the fundamentals of balanced nutrition.
Create meal planning systems that save time and reduce stress
Weeks 5-6 Joyful Movement
Find exercise you actually enjoy.
Build a fitness routine that’s fun, flexible, and fits your life.
Weeks 7-8 Mindset & Stress Management
- Shift your mindset to overcome self-limiting beliefs.
- Learn relaxation and mindfulness techniques to reduce stress.
Weeks 9-10 Integrating Holistic Wellness into YOUR Life
Combine everything you’ve learned into a balanced plan.
Review your progress and make personalized adjustments.
Weeks 11-12 Living in Balance with Your New Habits
Reconnect with your values and align them with your daily routines.
Create a long-term wellness plan so you never have to start over again.
What’s included:
- (12) Weekly live group coaching sessions (recorded for replay)
- Comprehensive workbook with exercises, trackers, & reflection prompts
- Habit building tools to help you stay consistent
- Access to a community for support and motivation
- Bonus Resources: recipes, guided meditations and more
Investment in YOURSELF
For just $497, you’ll gain the tools, knowledge, and support to transform your habits and create a life you love.
Early Bird Offer:
The first 5 participants can join for $447—don’t wait to secure your spot!
Who is this program for?
This program is perfect for you if:
- You’re ready to stop dieting and start building a healthy, balanced lifestyle.
- You want to feel more energized and confident in your body.
- You’re tired of resolutions that don’t stick and want a sustainable way forward.
- You’re willing to invest in yourself and take small, consistent steps toward lasting change.
What People are Saying
Would you like results like these? Apply for RISE today!
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I’ve struggled with being unhappy with my body my whole life. I’ve been a chronic dieter, obsessed with calories and exercise. Kortney helped me realize that I was approaching my weight and health from the wrong direction.
She helped me become comfortable with feeding my body nourishing foods without counting calories and trusting it to let me know what it needs. She also helped me approach exercise from a place of joy, rather than whipping myself into shape drill-sergeant style.
With Kortney’s help, I learned to love who I am. I now have so much more confidence and have created so much powerful change in my life. Life is good!
sara j.
I had been feeling stagnant in my job and career overall, and for months, my mind was busy trying to find direction but unsure which way to go.
Kortney’s ability to listen, reflect my thoughts, and challenge them helped me see myself with a different lens. She especially helped me see that my fear-based thinking was ultimately getting in the way of moving forward.
After just one session, I realized I didn’t need to have all of the answers to get started. I went from being stuck to taking baby steps toward my goals!
kristi w.
“For years, I felt stuck in the same cycle of failed diets and forgotten resolutions. This program was the first time I actually felt like I was creating a life I could stick to. I feel stronger, more confident, and finally at peace with my wellness journey.”
Jenna J.
Ready to get started?
Got questions? I’ve got you covered.
Have a different question? Email Kortney at kortney@kortneyrivard.com
There’s no failing… that’s part of the change you’re making! Say goodbye to beating yourself up over “failed attempts” – you’re going to learn to change your mindset to always gently “beginning again”. Remember… NO starting OVER!
There’s a small additional fee, but yes, I can split the payments up into two if that’s easier for you. Just ask!
No. If you show up and do the work, you will feel better. I don’t offer refunds so you’ll go ALL IN on the process and create the change you want.
This is the first time ever that I’m offering this program, and it’s the only time ever that it will be priced this low. Think about what it’s worth to you to take care of YOU. This Year It’s Different is just about $40 per week. Think about what you currently spend $40 on that you aren’t enjoying or even aware you’re spending. Think about your priorities and how you can make room to prioritize yourself. This is a very small investment in YOU!
While it’s best to attend the sessions live if you can, I’ve got you! Every session will be recorded and available for reply within 24 hours.
Weekly group sessions are 90 minutes long, plus I recommend carving out a little bit of time daily to focus on what we’re working on that week. But in the spirit of making sustainable change, we’ll work on finding pockets of time together.
Once you sign up, you’ll get your downloadable pre-work and workbook. Our first group session will be the first week of February (date/time tbd).
Ready to make this year different?
I’m super excited to meet you!
Click below to join This Year, It’s Different and start your journey to lasting wellness!