Did you know that choosing your thoughts is a thing?
You can choose your thoughts, on purpose, so that they better serve you.
Whaaat?!
It’s true.
Our brains operate something like this:
Something happens – a situation or a circumstance. We have a thought about it. Our thought causes us to feel something and then we act.
It’s a THINK-FEEL-ACT cycle.
In this episode of Real, Brave, & Unstoppable, I’m sharing with you how this works and what it means for you. I’ll teach you how your thoughts create your emotions which cause you to act a certain way. Your behaviors, or actions, determine your result, or outcome.
The good news is that you are capable of choosing your thoughts on purpose, which will change your behaviors and results!
When you can start to notice the thoughts you have about a given circumstance, you can start to see how this pattern works. And once you start to have this awareness, you can begin choosing your thoughts to better serve you.
Give it a listen above. I’m excited to share what I know about choosing your thoughts with you!
Resources:
Schedule a FREE 20-minute mini session with me
I can help you put the lessons of this episode into action! Schedule HERE.
Free Journal Prompts
Sometimes putting pen to paper is just what you need to help get thought that aren’t serving you out of your brain. You can then work with them and start choosing new thoughts! Click HERE to download.
How’s Your Mindset?
Take my free mindset quiz to find out if your thoughts are holding you back. Find it HERE.
