How to Forgive Someone and What the Moon Has to Do With It
We’re going to have a little fun this week while I teach you what I know on how to forgive someone (including yourself). I'm also going to teach you what…
articles about tools and resources, including books and podcasts.
Energy is Everything: Get Unstuck By Shifting Your Energy Patterns with Darla Ledoux
Energy is everything. How familiar are you with the term energy? I certainly like to have energy. Without it, I feel sluggish and tired. I like to spread positive energy.…
How to Set Better Goals This Year
Welcome back to the podcast! Let's set better goals this year. After my December break, I'm back talking about how to set better goals and bring some soul into your…
How to Trust Your Intuition & the 5 Intuitive Types
Listen to more episodes of Real, Brave, & Unstoppable on your favorite streaming platform!APPLE PODCASTS | SPOTIFY | STITCHER If you want to learn how to trust your intuition, you…
Lessons Learned from Brene Brown
Listen to more episodes of Real, Brave, & Unstoppable on your favorite streaming platform!APPLE PODCASTS | SPOTIFY | STITCHER My favorite Brene Brown book is The Gifts of Imperfection. But,…
10 Crappy Thoughts That Are Holding You Back
This week on Real, Brave, & Unstoppable, I talk about 10 crappy thoughts you might be having that are holding you back from being happy. I was inspired to do…
Goals and Creating YOUR 2021 Experience
It's almost here. 2021 is almost here! Are you ready? It can only get better from here, right? I think a lot of folks view 2020 as a "throwaway year".…
7 Tricks For a Stress-Free Morning
When I was a teenager, I used to have the worst mornings. Definitely not stress-free mornings! Just ask my mom. I couldn’t decide what to wear. Every day was…
My Favorite Things
This week we’re going to have a little fun. Instead of the usual coaching or personal growth and transformation type stuff, I want to share with you some of…
10 Ways a Life Coach Can Help You Change Your Life
How can a life coach help you change your life so you can discover the path to lasting joy, feel less stress, find purpose and meaning, live longer, be healthier…