The Beauty of Neutral Thinking
Living a lighter life isn't just about weight loss. It's also about living lighter by reducing the clutter in your life. Read more in this article
Articles about maintaining physical health. Exercise, incorporating adventure into your life, etc.
How to Live a Lighter Life by Reducing Clutter
Living a lighter life isn't just about weight loss. It's also about living lighter by reducing the clutter in your life. Read more in this article
Exercise is Not a Punishment
Exercise is not a punishment. Where did we get this idea?!? There's an idea in the fitness world that working out equals weight loss. Of course, this isn't everyone, but…
Finding Your Way: Use Your Map and Compass
There are many times in life where finding your way involves a decision. Which path to take? Do I turn right or left? North or South? The way I see…
How to Get Out of Your Comfort Zone
Are you someone who sees something that interests you and you dig in and go for it? Are you someone who can get out of your comfort zone? Or, do…
6 Life Lessons I Learned on My Morning Run
I’ve been an avid runner for quite some time, although it’s been rather sporadic since my ex and I split up 5 years ago. My jam was half-ironman triathlons, which…