The Joy of Just Being and Why You Should Try It
I do some of my best thinking when I’m running. It puts me in a state of flow, or just being.I’m doing another half-marathon in May. I haven’t done one…
Articles related to emotional health: managing emotions, forgiveness, etc.
How a Giant F* You Changed My Life
A toxic relationship can teach you so much. But it will also rob you of all the love and light that you deserve. Letting go of a toxic relationship can…
6 Ways You Can Cultivate Gratitude in Your Life Right Now
Long ago, I used to be a little ungrateful for the things in my life. I took so many things for granted. It took having everything taken away from me…
One Truth I Learned from My Coach
Everyone needs a coach. Everyone deserves a coach. Did you know that the world’s most successful people have their own coach? Let me explain my story: The Beginning: Finding…
World Kindness Day – 45 Ways to Be Kind to Someone Today
Did you know today is World Kindness Day? I don’t know about you, but sometimes I feel like life is totally on autopilot. Sometimes, I lose sight of being…
5 Ways to Make Space for Fear
Babe Ruth once said: “Never let the fear of striking out keep you from playing the game”. It’s good advice. How does fear show up for you and keep you…