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take the free habit hangup quiz!

what’s your habit hangup?

Discover what’s getting in your way of sticking to healthy habits, more energy, and feeling great?

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get started with your personalized wellness roadmap!

the complete lifestyle & wellness audit

If you’ve tried all the things to lose weight, get in shape, have more energy, and feel great, yet nothing seems to stick, you don’t want to sleep on this!

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authenticity, courage, and going for it… 

check out the podcast

You’ll love my podcast, Real, Brave, & Unstoppable. I cover topics related to all three pillars of wellness with a sprinkle of adventure, resilience and going for it. Create the life you want! Click below or listen on your favorite streaming platform.

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get started with your personalized wellness roadmap!

reach out!

My lifestyle & wellness audit intro program is a great start, but if you have questions or would like to chat about a more customized program to reach specific goals, reach out. I can answer all of your questions!

Kortney Rivard

Oh hey there!

I’m Kortney. I help women over 40 make sense of their “midlife” years as well as help them start healthy habits that stick. Wouldn’t you love to have more strength, confidence and energy that lasts? I’ve got you! Reach out!

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