The Joy of Just Being and Why You Should Try It
I do some of my best thinking when I’m running. It puts me in a state of flow, or just being.I’m doing another half-marathon in May. I haven’t done one…
Overcoming Perfectionism – My Secret
Perfectionism is sometimes valued in our society as a positive thing. More often than not, it leaves those affected feeling not good enough. This article shares my secret to keeping perfectionism at bay.
How a Giant F* You Changed My Life
A toxic relationship can teach you so much. But it will also rob you of all the love and light that you deserve. Letting go of a toxic relationship can…
Are You Exactly Where You Need to Be?
The answer is yes. You’re exactly where you need to be. Right here, right now. This is a truth that I am incredibly passionate about. And I typically get a…
How Trusting Myself Changed My Life (and it will change yours too!)
Do you trust yourself? Sometimes trusting yourself and the process you have for different things is really difficult to do. It’s easy to get bogged down listening to what our…
How Your Limiting Beliefs Are Holding You Back and What You Can Do About It
There are a lot of people that are giving up on their new year’s resolutions right about now. Why? Have you ever thought about what holds you back from getting…
13 Mindset Shifts I’m Making This Year
I settled in to read a new book this week. I’ve had it on my list for well over a year. It’s called The Desire Map, by Danielle LaPorte. It’s…
Why Reaching Goals is Hard and What You Can Do About It
Setting goals is easy. Reaching goals is hard. But what if you had a guide? Someone to show you the way? Sometimes the best guide you could hope for…
How to make the next decade better than the last
You’ve got one. One life. And in case you haven’t noticed, life goes by really, really fast. The question is, how are you spending this one, precious life? Are…
The Secret to Setting Boundaries in the Holiday Season (or any time)
The holiday season is upon us, and while this can be an exciting and joyful time, it can also be easy to feel burdened by the stress of the season.…