Stop guessing. Start feeling like yourself again.
The Wellness Wake-Up is a personalized one-on-one session for women 40+ who are ready for a clear, realistic plan — not another program that ignores the whole picture.
Stop guessing. Start feeling like yourself again.
The Wellness Wake-Up is a personalized one-on-one session for women 40+ who are ready for a clear, realistic plan — not another program that ignores the whole picture.
You know something needs to change.
Maybe it’s a body that doesn’t respond the way it used to — the fatigue that doesn’t lift, the weight that won’t budge no matter what you try, the perimenopause symptoms nobody warned you about. Maybe it’s bigger than that: a season of life that’s shifting underneath you, a quiet voice that keeps asking is this really it?
Either way, you’ve been trying to figure it out on your own. You’ve cut carbs, added them back, downloaded the apps, stocked up on supplements that are now collecting dust. You keep telling yourself you’ll get serious “when life calms down”, but it never does.
Here’s what I want you to hear:
The problem isn’t your willpower. It’s that you’ve been working with pieces of the picture instead of the whole thing.
Your energy isn’t just a sleep problem. Your body isn’t just a nutrition problem. The exhaustion you feel isn’t just a scheduling problem. When you’re in your 40s or 50s, navigating hormonal shifts, midlife transitions, and the cumulative weight of years of putting everyone else first, you need an approach that actually addresses all of it.
That’s exactly what the Wellness Wakeup is designed to do.
If any of this sounds like you, you’re in the right place:
You wake up exhausted even after a full night of sleep — and you’ve stopped expecting to feel rested. You feel like you’re doing all the right things but nothing sticks. You’re in perimenopause or menopause and struggling to find guidance that actually accounts for what your body is going through right now. You keep putting yourself last, fully intending to change that, but “later” never arrives.
You don’t need another generic plan.
You need someone to look at your whole life: your body, your stress, your habits, your history, and help you figure out what will actually work for you.
Here’s what becomes possible:
You have a plan — not a perfect plan, but a yours plan. One that accounts for your actual schedule, your actual body, and where you actually are right now. Not where you were at 32.
You stop spending mental energy second-guessing every food choice or feeling guilty about every missed workout. You know what to focus on first — and more importantly, why. The small shifts start adding up: better sleep, more stable energy through the day, less of that bone-deep exhaustion, more patience with yourself and the people you love.
This isn’t about overhauling everything at once.
It’s about getting clear — on what your body needs, what’s been getting in the way, and what one or two changes will create the most momentum.
Clarity first. Then everything gets easier.
How would it feel to:
- Wake up feeling refreshed and energized instead of drained before the day even starts?
- Have a clear, simple plan that fits your life—without the overwhelm of an all-or-nothing approach?
- Finally see progress with your health and wellness in a way that feels realistic and sustainable?
- Feel strong, balanced, and in control of your well-being—without sacrificing everything else in your life?
- Know exactly what small shifts will make the biggest impact, so you can stop second-guessing and start feeling good again?
How would it feel to:
- Wake up feeling refreshed and energized instead of drained before the day even starts?
- Have a clear, simple plan that fits your life—without the overwhelm of an all-or-nothing approach?
- Finally see progress with your health and wellness in a way that feels realistic and sustainable?
- Feel strong, balanced, and in control of your well-being—without sacrificing everything else in your life?
- Know exactly what small shifts will make the biggest impact, so you can stop second-guessing and start feeling good again?
Sound impossible? Keep reading!
introducing…
The Wellness Wake-up
Your personalized roadmap to reset your energy, rebuild your habits, and finally feel like yourself again.
This isn’t a generic wellness consult. It’s a focused, one-on-one session built entirely around you — your body, your life, your goals — backed by a coach with real credentials in mental health, nutrition, and fitness.
As a result of this program you’ll…
- Get clear on what your body actually needs so you can stop second-guessing and start making choices that truly support your health and well-being.
- Have a simple, doable plan that fits into your life—no overwhelming routines or drastic changes required.
- Feel more energized and in control instead of constantly running on empty and putting yourself last.
- Create momentum with small, realistic shifts that add up to big changes—without the burnout.
- Start feeling like yourself again—strong, clear-headed, and ready to take on whatever life throws your way.
Hi, I’m Kortney.
I help women just like you break free from the cycle of failed diets and grand plans to “make it work this time”. As a certified life coach, personal trainer, and wellness enthusiast, I’m passionate about guiding women in their 40s and 50s to rediscover their strength, confidence, and energy.
I know firsthand how hard it can be to balance life’s demands while trying to prioritize yourself—but I also know it’s possible to create lasting change. That’s why I designed this introductory program—to help you build a sustainable, empowering wellness routine that fits your life and leaves you feeling unstoppable.
Here’s what’s included:
The Lifestyle & Wellness Audit
Before we meet, you’ll complete an in-depth assessment of where you are right now — your energy, your habits, your stress, your sleep, your relationship with food and movement. This isn’t busywork. By the time we sit down together, you’ll already have more clarity than you’ve had in years — and we can spend our time building the plan instead of diagnosing the problem.
The Wellness Wakeup Session
This is your one-on-one session — 60 minutes focused entirely on you. We’ll dig into your goals, uncover what’s actually driving the patterns that aren’t serving you, and build a realistic, personalized action plan together. You’ll leave with clarity, direction, and a plan that works with your life rather than against it.
Especially helpful if you’re navigating perimenopause or menopause — this is an area I’ve trained specifically to address, and it changes nearly everything about how we approach nutrition, movement, and stress management.
Your Personalized Wellness Roadmap
After our session, you’ll receive a written summary of your goals, your key focus areas, and your immediate action steps — plus a curated resource guide tailored to what you specifically need. This is your reference document for the weeks ahead: something concrete to return to when life gets busy and you need to remember what you decided.
30-Minute Followup Session
A month out, we check in. What’s working? What got hard? What needs adjusting? This follow-up is where good intentions turn into lasting habits — because real change rarely happens in a straight line, and having someone in your corner for the messy middle matters.
*additional fee of $50 ($100 value) applies.
Lifestyle & Wellness Audit
Before our session, you’ll kick things off with a simple, but eye-opening lifestyle & wellness assessment–because the best results start with clarity. You’ll get a real, no-BS look at what’s working, what’s not, and where you need the most support.
This isn’t just another form to fill out—it’s a powerful tool, and your first step toward real change. By the time we meet, you’ll have a much clearer understanding of what areas need attention, so we can dive right into creating a plan that actually fits your life.
The Wellness Roadmap session
This is where the magic happens. In our one-on-one session, we’ll dive into your wellness goals, uncover what’s been holding you back, and create a plan that actually works for your life. You’ll walk away feeling clear, motivated, and confident—knowing exactly what steps to take next to start feeling better, without the overwhelm.
Your Personalized Wellness Roadmap & Resources
After our session, you’ll get a clear, personalized plan outlining your goals, action steps, and quick wins—so you know exactly what to do next. You’ll also receive additional recommendations tailored to your needs, plus a resource guide filled with tools to support your journey. This way, you’ll have everything you need to stay focused, motivated, and on track long after our session ends.
Check-in & Followup Session
After your session, you’ll have the option to schedule a 30-minute Follow-Up Session where we’ll review your progress, address any challenges, and tweak your plan as needed. This check-in is your opportunity to stay on track, get personalized feedback, and fine-tune your action steps so you can continue to build momentum. Whether you’re feeling great or hitting roadblocks, we’ll make sure you’re on the right path to success!
What’s included:
Lifestyle & Wellness Audit
Before our session, you’ll kick things off with a simple, but eye-opening lifestyle & wellness assessment–because the best results start with clarity. You’ll get a real, no-BS look at what’s working, what’s not, and where you need the most support.
This isn’t just another form to fill out—it’s a powerful tool, and your first step toward real change. By the time we meet, you’ll have a much clearer understanding of what areas need attention, so we can dive right into creating a plan that actually fits your life.
The Wellness Wakeup Session
This is where the magic happens. In our one-on-one session, we’ll dive into your wellness goals, uncover what’s been holding you back, and create a plan that actually works for your life. You’ll walk away with a personal roadmap, feeling clear, motivated, and confident—knowing exactly what steps to take next to start feeling better, without the overwhelm.
Your Personalized Wellness Roadmap & Resources
After our session, you’ll get a clear, personalized plan outlining your goals, action steps, and quick wins—so you know exactly what to do next. You’ll also receive additional recommendations tailored to your needs, plus a resource guide filled with tools to support your journey. This way, you’ll have everything you need to stay focused, motivated, and on track long after our session ends.
Check-in & Followup Session
After your session, you’ll have the option to schedule a 30-minute Follow-Up Session where we’ll review your progress, address any challenges, and tweak your plan as needed. This check-in is your opportunity to stay on track, get personalized feedback, and fine-tune your action steps so you can continue to build momentum. Whether you’re feeling great or hitting roadblocks, we’ll make sure you’re on the right path to success!
Hi, I’m Kortney.
I’m a certified mental health coach (I currently support 30 clients a week through Lyra Health), a Precision Nutrition Level 2 Master Coach, and an ACE-certified personal trainer. I also host Real, Brave & Unstoppable, a podcast with over 10,000 downloads built for women navigating exactly what you’re navigating right now.
I built the Wellness Wake-Up because I know that most women in their 40s and 50s don’t need more information — they need clarity. They need someone who can look at the whole picture and help them figure out what will actually work for their body and their life right now.
That’s what this session is for.
And it’s where most of the women I work with begin.
Investment
For just $99, you’ll walk away with a clear plan to take control of your strength, confidence and energy, starting TODAY*!
* available to new clients only
Get started in 3 easy steps!
Within 24 hours of making your payment, you’ll receive an email from me with your prep work and instructions for booking your session.
Next, we’ll hold your session and you’ll be on your way to creating YOUR personalized roadmap toward strength, confidence, & energy that lasts.
Get started in 3 easy steps!
Click the button below to make your payment.
Within 24 hours, you’ll receive an email with your Lifestyle & Wellness Audit and instructions for booking your session.
We meet, build your plan, and you leave with a clear roadmap and the momentum to actually use it.
What People are Saying…
What People are Saying…
Ready to go deeper?
The Wellness Wake-Up is where most of my clients begin, and for many, the clarity and momentum from that first session is exactly what they needed to get started. But if you’re ready for more than a reset, if you’re navigating a major life transition, chronic burnout, or a sense that something fundamental needs to change, there’s more available.
My longer-term coaching work is built around the same three pillars: mind, body, and spirit. It’s fully customized to you, and it’s where the real transformation happens.