Stronger. Happier. Healthier.
Let’s map out your plan to lasting strength, confidence and energy that lasts.
Maybe it was catching your reflection in the mirror and wondering when you started looking so tired. Or noticing your jeans fit differently. Or realizing that no matter how much sleep you get, you still feel worn out.
So, you’ve tried all the things—cutting carbs, adding carbs, drinking more water, cutting out sugar, maybe even stocking up on miracle supplements (now collecting dust). You tell yourself, “I’ll get back on track when life calms down”—but it never does.
And let’s be real, juggling everything while your body seems to have other ideas isn’t exactly a breeze.
Whether it’s menopause, midlife, or just feeling… meh, you know you need a change. But who has time for a complete life overhaul? You need something simple. Doable. Something that fits into your life instead of adding another layer of stress.
The truth is, you don’t just want more energy. You want to feel strong, clear-headed, and like yourself again. That’s exactly why you need a reset—realistic, personalized, and designed to help you take back control of your well-being.
Does this sound familiar?
- You wake up already exhausted, even after a full night’s sleep.
- You feel like you’re doing everything right, but nothing seems to work.
- You want to feel good in your body again—but figuring out how feels overwhelming.
- You keep putting yourself last, telling yourself you’ll focus on your health “later.”
Now, imagine this instead:
You wake up feeling lighter—because for the first time in a long time, you have a simple, doable plan. No more guessing where to start or stressing over the things you should be doing. You know exactly what small changes will make the biggest impact, and taking care of yourself finally feels possible.
Instead of dragging through your day, you have strategies to protect your energy, manage stress, and make choices that support your well-being. You start noticing small wins—better sleep, fewer energy crashes, maybe weight loss if that’s your goal, and more patience with the people you love.
It’s not perfect, but it’s progress, and that feels good.
This isn’t about overhauling your entire life overnight. It’s about resetting your wellness in a way that makes sense for you—so you can finally move forward instead of staying stuck.
You have a plan that works with your life, not against it.
How would it feel to:
- Wake up feeling refreshed and energized instead of drained before the day even starts?
- Have a clear, simple plan that fits your life—without the overwhelm of an all-or-nothing approach?
- Finally see progress with your health and wellness in a way that feels realistic and sustainable?
- Feel strong, balanced, and in control of your well-being—without sacrificing everything else in your life?
- Know exactly what small shifts will make the biggest impact, so you can stop second-guessing and start feeling good again?
Sound impossible? Keep reading!
introducing…
The Complete Lifestyle & Wellness Reset
Your step-by-step guide to reclaiming your strength, energy, and balance—without the guesswork
As a result of this program you’ll…
- Get clear on what your body actually needs so you can stop second-guessing and start making choices that truly support your health and well-being.
- Have a simple, doable plan that fits into your life—no overwhelming routines or drastic changes required.
- Feel more energized and in control instead of constantly running on empty and putting yourself last.
- Create momentum with small, realistic shifts that add up to big changes—without the burnout.
- Start feeling like yourself again—strong, clear-headed, and ready to take on whatever life throws your way.
Hi, I’m Kortney.
I help women just like you break free from the cycle of failed diets and grand plans to “make it work this time”. As a certified life coach, personal trainer, and wellness enthusiast, I’m passionate about guiding women in their 40s and 50s to rediscover their strength, confidence, and energy.
I know firsthand how hard it can be to balance life’s demands while trying to prioritize yourself—but I also know it’s possible to create lasting change. That’s why I designed this introductory program—to help you build a sustainable, empowering wellness routine that fits your life and leaves you feeling unstoppable.
What’s included:
The Complete Lifestyle & Wellness Audit
Before our session, you’ll kick things off with a simple, but eye-opening lifestyle & wellness assessment–because the best results start with clarity. You’ll get a real, no-BS look at what’s working, what’s not, and where you need the most support.
This isn’t just another form to fill out—it’s a powerful tool, and your first step toward real change. By the time we meet, you’ll have a much clearer understanding of what areas need attention, so we can dive right into creating a plan that actually fits your life.
The Wellness Roadmap session
This is where the magic happens. In our one-on-one session, we’ll dive into your wellness goals, uncover what’s been holding you back, and create a plan that actually works for your life. You’ll walk away feeling clear, motivated, and confident—knowing exactly what steps to take next to start feeling better, without the overwhelm.
Your Personalized Wellness Roadmap & Resources
After our session, you’ll get a clear, personalized plan outlining your goals, action steps, and quick wins—so you know exactly what to do next. You’ll also receive additional recommendations tailored to your needs, plus a resource guide filled with tools to support your journey. This way, you’ll have everything you need to stay focused, motivated, and on track long after our session ends.
Check-in & Followup Session
After your session, you’ll have the option to schedule a 30-minute Follow-Up Session where we’ll review your progress, address any challenges, and tweak your plan as needed. This check-in is your opportunity to stay on track, get personalized feedback, and fine-tune your action steps so you can continue to build momentum. Whether you’re feeling great or hitting roadblocks, we’ll make sure you’re on the right path to success!
Investment
For just $99, you’ll walk away with a clear plan to take control of your strength, confidence and energy, starting TODAY*!
* new clients only
Get started in 3 easy steps!
Within 24 hours of making your payment, you’ll receive an email from me with your prep work and instructions for booking your session.
Next, we’ll hold your session and you’ll be on your way to creating YOUR personalized roadmap toward strength, confidence, & energy that lasts.
What People are Saying…
I know it can feel overwhelming, and sometimes impossible, but I promise you, you’ve got this! You can take control of your health & wellness by making simple, sustainable changes, and you can feel great during this new chapter of your life!