Monthly Archives: October 2025

The Moment I Realized My Fitness Goals Were About Validation, Not Health — and How I Shifted My Mindset Toward a Healthy Body Image

As part of my Freedom & Aliveness Project, I’ve been paying closer attention to how I feel in different areas of my life — including my body. So when I…

Continue ReadingThe Moment I Realized My Fitness Goals Were About Validation, Not Health — and How I Shifted My Mindset Toward a Healthy Body Image

The Hidden Energy Leak: How Self-Judgment and Mental Clutter Drain Your Energy (and What to Do About It)

Today marks one week of my freedom and aliveness project! This is my own personal experiment to explore what creates more happiness, freedom, and “aliveness” by focusing on a different…

Continue ReadingThe Hidden Energy Leak: How Self-Judgment and Mental Clutter Drain Your Energy (and What to Do About It)