September 2021

Exercise is Not a Punishment

Post author:kortneyrivard
Post published:September 30, 2021
Post category:Physical Health/Adventure Self Care

Exercise is not a punishment. Where did we get this idea?!? There's an idea in the fitness world that working out equals weight loss. Of course, this isn't everyone, but…

What To Do When Your Life Doesn’t Feel Exciting Anymore

Post author:kortneyrivard
Post published:September 24, 2021
Post category:Emotional Health Moving On/Rebuilding Your Life

Read this article to learn what you can do when your life just doesn't excite you anymore.

You CAN Have it All, But You Can’t DO it All

Post author:kortneyrivard
Post published:September 15, 2021
Post category:Moving On/Rebuilding Your Life Self Care

Listen to more episodes of Real, Brave, & Unstoppable on your favorite streaming platform!APPLE PODCASTS | SPOTIFY | STITCHER You CAN have it all. You just can't DO it all.…