Who Do You Want to Be? How Do You Want to Feel?
What do you want to be? Who do you want to be? In this episode, I'm talking about authenticity from a slightly different angle. I'm talking about the question, What…
Taming Your Inner Mean Girl
Your inner mean girl. We all have one whether we like it or not. Your inner mean girl is the voice inside your head that tells you you're not good…
Why it’s Important to Feel Your Feelings
Sometimes the very last thing we want to do is feel our feelings. They can be uncomfortable. They can be painful. They can hurt so much. It's also not what…
How You Do One Thing is How You Do Everything
How you do one thing is how you do everything. Generally speaking. Last week, my mom and I taught an art journaling workshop. It was so much fun! All of…