Goals and Creating YOUR 2021 Experience
It's almost here. 2021 is almost here! Are you ready? It can only get better from here, right? I think a lot of folks view 2020 as a "throwaway year".…
Feel Like You’re Not Making Progress? Listen to This!
Have you ever gotten frustrated that you're not making progress toward a goal? Yeah, me too. This week on Real, Brave & Unstoppable, I talk about a different way to…
How to Find Your Worth with Colleen MacDonald
Listen to this week's episode of Real, Brave & Unstoppable on how to find your worth with Colleen MacDonald. Colleen MacDonald is an entrepreneur and elite ultrarunner (she runs races…
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How to Practice Gratitude and Why it Works
Episode 28 of Real Brave & Unstoppable: How to Practice Gratitude and Why it Works. Why does practicing gratitude work? My Mom gave me a gratitude journal many years ago…
How to Divorce Your Inner Control Freak
Are you a control freak? You'll want to listen to this episode of my podcast Real, Brave, and Unstoppable. On this week's episode, I talk about all the reasons that…
Why Should You Bother to Connect with Yourself?
Before I was really into personal growth and self-development, if someone had asked me if I was connected to myself, I would have looked at them sideways. Huh? But now,…
7 Tricks For a Stress-Free Morning
When I was a teenager, I used to have the worst mornings. Definitely not stress-free mornings! Just ask my mom. I couldn’t decide what to wear. Every day was…
Self-Compassion and Meeting Yourself Where You Are
Let's talk about self-compassion and meeting yourself where you are. Right here, right now. Today. Have you ever started something, or picked something back up after a hiatus and been…
3 Reasons You’re Not Happy and What You Can Do About It
Sometimes life can feel miserable and difficult and hopeless. I know this all too well. Six years ago, my life completely fell apart and all I could think about was…
Finding the WOW in Your Life
Have you ever looked at something and said "wow"? I get a lot of comments from clients and potential clients that they feel like they have a lot to be…
