6 Life Lessons I Learned on My Morning Run
I’ve been an avid runner for quite some time, although it’s been rather sporadic since my ex and I split up 5 years ago. My jam was half-ironman triathlons, which…
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Change Your Habits, Change Your Life
Teaser... there's a link to a FREE habit tracker at the end of this post, so you better read it! :) Over the years, I've had a pretty strong obsession…
5 Values that Make a Relationship Great
Last week, the focus of my writing was self-love and body acceptance. If you participated in that challenge, I hope you gained some awareness and learned some things about how…
Who do you need to forgive?
Are you holding a grudge? Were you wronged by someone and are obsessed with getting them back, or karma finding their way to them? Let me tell you a real story.5 years…
5 Ways to Make Space for Fear
Babe Ruth once said: “Never let the fear of striking out keep you from playing the game”. It’s good advice. How does fear show up for you and keep you…
Are you a “Shameless Truth Teller”?
I was listening to one of my favorite podcasts, Magic Lessons, with Liz Gilbert yesterday. Her guest on this particular episode was Glennon Melton Doyle. If you don’t know who…
Coming Home.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the…
Welcome to One Brave Girl.
It's a difficult journey to say the least, but it is full of truly beautiful moments, and if you ask me, the bumps along the way can be true gifts…
