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meet kortney
Hi, I'm Kortney.
You know how women hit their 40s and things everything in life starts to change, leaving us wondering what the actual f*ck is happening?
Your body changes, you start to look different, your kids have grown into adults, maybe you’re frustrated with weight gain or lack of energy. Some of us feel like the best years of our lives are over. You might even lose confidence. You want to change things so you can get that “zip” or “spark” back, but you just can’t seem to find it. It’s frustrating!
Well... I help people like YOU build strength, confidence and energy to propel you into this next ah-mazing chapter of life.
I do this through my “3 Pillar Approach” – MIND, BODY, and SPIRIT – unique holistic way of creating a lifestyle that supports you in living your BEST life.
Want to Learn More?
I currently have a wait list for private coaching clients.
If you’re interested in exploring how to build physical and mental strength, gain confidence and connect with yourself to create a life you love, click below and reach out via the contact form so we can set up a time to chat.
Real, Brave, & Unstoppable Podcast my podcast about having the courage to live a life that’s true to who you are. When you can do this, you’ll be unstoppable!
Create a Life You Love free e-book Download this free e-book with workbook-style exercises to help you get some clarity on what you want in life and how to get it.
Free Limiting Beliefs Quiz Don’t you just love a free quiz? This one will tell you how much your limiting beliefs are holding you back from living the life you really want.