Feel strong, energized & unstoppable
no matter what life brings.
Personalized wellness & fitness coaching for women over 40 who want more energy, less stress and a plan to feel good in their body and life.
Feel strong, energized & unstoppable
no matter what life brings.
Personalized wellness & fitness coaching for women over 40 who want more energy, less stress and a plan to feel good in their body and life.
You’re busy. You’re tired.
And you’re ready for a change.
You’ve spent years taking care of everyone else, but somewhere along the way, taking care of yourself got pushed to the bottom of the list.
You’re exhausted, your body doesn’t feel as strong as it used to, and no matter how many times you try to “get back on track,” nothing seems to stick.
Between work, family, and the never-ending to-do list, finding time for yourself feels impossible—but you’re tired of feeling drained, sluggish, and not like you. You want to feel strong, confident, and energized again.
The good news? It’s not too late, and you don’t have to do it alone.
Hi, I'm Kortney.
meet kortney
You know how women hit their 40s and things everything in life starts to change, leaving us wondering what the actual f*ck is happening?
Your body changes, you start to look different, your kids have grown into adults, maybe you’re frustrated with weight gain or lack of energy. Some of us feel like the best years of our lives are over. You might even lose confidence. You want to change things so you can get that “zip” or “spark” back, but you just can’t seem to find it. It’s frustrating!
Well... I help people like YOU build strength, confidence and energy to propel you into this next ah-mazing chapter of life.
I do this through my “3 Pillar Approach” – mind, body & spirit – unique holistic way of creating a lifestyle that supports you in living your BEST life.
Hi, I'm Kortney.
You know how women hit their 40s and things everything in life starts to change, leaving us wondering what the actual f*ck is happening?
Your body changes, you start to look different, your kids have grown into adults, maybe you’re frustrated with weight gain or lack of energy. Some of us feel like the best years of our lives are over. You might even lose confidence. You want to change things so you can get that “zip” or “spark” back, but you just can’t seem to find it. It’s frustrating!
Well... I help people like YOU build strength, confidence and energy to propel you into this next ah-mazing chapter of life.
I do this through my “3 Pillar Approach” – mind, body & spirit – unique holistic way of creating a lifestyle that supports you in living your BEST life.
Personalized wellness & fitness coaching designed for your life.
Stress Management & Energy Support
- Feel calmer and more in control, even on your busiest days
- Build simple habits to reduce stress and prevent burnout
- Improve sleep and restore your energy naturally
Strength &
Fitness Coaching
- Get stronger and more confident in your body—without spending hours in the gym
- Follow a plan that fits your lifestyle and fitness level
- Move in a way that feels good and supports long-term health
Healthy Habits &
Nutrition Guidance
- Make small, sustainable changes that actually stick
- Fuel your body with food that supports energy and well-being
- Ditch the all-or-nothing mindset and find balance
Here's how we'll get you there:
Set realistic, fun to achieve goals.
No more “should” goals. These will mean something to you and inspire you!
Get a personalized plan.
Fitness, wellness, & mindset customized to work with your life.
Feel strong and energized again.
With ongoing expert guidance and support. No more going it alone!
Here's how we'll get you there:
Set realistic, fun to achieve goals.
No more “should” goals. These will mean something to you and inspire you!
Get a personalized plan.
Fitness, wellness, & mindset customized to work with your life.
Feel strong and energized again.
With ongoing expert guidance and support. No more going it alone!
Programs & Services
Intro Lifestyle & Wellness Reset
Not sure where to start? The wellness audit for new clients is a 1:1 coaching session to help you gain clarity and a simple, personalized plan. In just one session, we’ll identify key focus areas and set small, realistic goals to help you feel stronger, healthier, and more energized—without the overwhelm. You’ll come away with a personal road map and clear action steps!
Choose Your Own Adventure
If you love the idea of the 3 Pillars of Wellness, but you have specific, longer-term goals in mind, this is the program for you. Together, we’ll create a customized program for you. Whether you want to focus on strength, healthy eating, confidence or energy (or a combination), you’ll be well on your way to crushing your wellness goals!
Programs & Services
Intro Lifestyle & Wellness Reset
Not sure where to start? The wellness audit for new clients is a 1:1 coaching session to help you gain clarity and a simple, personalized plan. In just one session, we’ll identify key focus areas and set small, realistic goals to help you feel stronger, healthier, and more energized—without the overwhelm. You’ll come away with a personal road map and clear action steps!
Choose Your Own Adventure
If you love the idea of the 3 Pillars of Wellness, but you have specific, longer-term goals in mind, this is the program for you. Together, we’ll create a customized program for you. Whether you want to focus on strength, healthy eating, confidence or energy (or a combination), you’ll be well on your way to crushing your wellness goals!
What clients are saying…
Ready to take the next step?
Your future self is stronger, healthier, more energized
and waiting for you!
Let’s make it happen!
Download your free healthy living guide
Free Habit Tracker + Top 10 Tips for Thriving in Your 40s and Beyond
Real, Brave, & Unstoppable Podcast
Latest Episodes...
Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)
What does strength actually mean in this season of life?
For many women, strength has quietly become performative. Longer workouts, more discipline, pushing through exhaustion, and constantly wondering, “Am I doing enough?” But real strength isn’t about proving yourself. It’s about supportingyourself.
In this episode, we move beyond the traditional definition of strength training and explore a deeper, more sustainable version of strength through the three pillars of wellness: body, mind, and spirit.
You’ll hear a refreshing perspective on:
- Why longer and harder workouts aren’t always better (especially in your 40s and beyond)
- The hidden pressure of the “should” voice and comparison culture
- How mental strength is built through self-awareness, not self-criticism
- The emotional side of overworking, overtraining, and staying busy
- What it means to stop performing strength and start choosing what’s aligned for your life and energy
This episode is especially for the woman who wants to feel strong and empowered, but is also tired of the constant pressure to do more, be more, and push harder.
True strength isn’t about domination or discipline alone. It’s about self-trust, sustainability, and choosing what genuinely supports your body, your mind, and your life right now.
If you’ve ever felt stuck between wanting to feel strong and feeling completely exhausted by the pressure of “doing enough,” this conversation is for you!
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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