You're not here to get back to
who you were. You're here to become who you're meant to be.
Whole-person coaching for women 40+ navigating burnout, major life transitions, and the question that won’t go away: What do I actually want now?
You're not here to get back to who you were. You're here to become who you're meant to be.
Whole-person coaching for women 40+ navigating burnout, major life transitions, and the question that won’t go away: What do I actually want now?
Something has shifted.
Maybe it was a specific moment — a birthday that felt like a reckoning, a divorce, an empty nest, a career that stopped feeling like yours. Maybe it was slower than that: a creeping exhaustion that sleep didn’t fix, a growing sense that the life you’ve built fits someone else better than it fits you.
You’re not falling apart. You’re functional, capable, accomplished — and somewhere underneath all of that, you’re quietly wondering: Is this it? Is this all there is?
That question isn’t a crisis. It’s a signal.
It means the version of you that built this life is ready to make way for the version of you that actually gets to live it. It means you’re not here to cope, recover, or “get back on track.”
You’re here for something bigger: a life that’s genuinely, unmistakably, unapologetically yours.
That’s not a fitness goal. That’s a whole-person transformation.
And it’s exactly what this work is for.
Hi, I'm Kortney.
I’m a certified mental health coach (I currently support 30 clients a week through Lyra Health), a Precision Nutrition Level 2 Master Coach, and an ACE-certified personal trainer. I’m also the host of Real, Brave & Unstoppable — a podcast with over 147 episodes and over 10,000 downloads, built for the conversations women in their 40s and 50s actually need to be having.
Here’s what that combination means for you: I can work the whole picture.
Most coaches specialize in one lane. A therapist works your mind. A trainer works your body. A life coach works your mindset. I work all three — not because I’m trying to do more, but because I’ve learned, both personally and professionally, that you can’t sustainably change one without addressing the others.
The women I work with are accomplished. They don’t need someone to tell them to try harder. They need someone who can see all the moving pieces, ask the questions no one else is asking, and walk alongside them as they figure out what they actually want their life to look like from here.
If you've been waiting for permission to make yourself the priority — consider this it.
Hi, I'm Kortney.
and I built this work because I know exactly what it feels like to be a high-functioning woman who is quietly falling apart.
I’m a certified mental health coach (I currently support 30 clients a week through Lyra Health), a Precision Nutrition Level 2 Master Coach, and an ACE-certified personal trainer. I’m also the host of Real, Brave & Unstoppable — a podcast with over 147 episodes and over 10,000 downloads, built for the conversations women in their 40s and 50s actually need to be having.
Here’s what that combination means for you: I can work the whole picture.
Most coaches specialize in one lane. A therapist works your mind. A trainer works your body. A life coach works your mindset. I work all three — not because I’m trying to do more, but because I’ve learned, both personally and professionally, that you can’t sustainably change one without addressing the others.
The women I work with are accomplished. They don’t need someone to tell them to try harder. They need someone who can see all the moving pieces, ask the questions no one else is asking, and walk alongside them as they figure out what they actually want their life to look like from here.
If you've been waiting for permission to make yourself the priority — consider this it.
Ready to Start?
Here’s how we work together:
Intro: The Wellness Clarity Session
For women who know something needs to change but aren’t sure where to start.
In a single focused session, we’ll cut through the noise and get you clear. Clear on what’s actually driving your exhaustion. Clear on what your body needs right now. Clear on the one or two changes that will create the most momentum. You’ll leave with a personal roadmap and the relief of finally knowing exactly where to begin.
Choose Your Own Adventure: Custom Coaching Program
For women who are ready to go deeper and want a guide for the whole journey.
This is where the real transformation happens. We build a fully customized coaching experience around your three pillars — mind, body, and spirit — designed around your life, your goals, and who you’re becoming. Whether you’re rebuilding after burnout, navigating a major life transition, or simply ready to stop waiting and start living your real life, this is the path.
Ready to Start?
Here’s how to work with me:
Intro: The Wellness Clarity Session
For women who know something needs to change but aren’t sure where to start.
In a single focused session, we’ll cut through the noise and get you clear. Clear on what’s actually driving your exhaustion. Clear on what your body needs right now. Clear on the one or two changes that will create the most momentum. You’ll leave with a personal roadmap and the relief of finally knowing exactly where to begin.
Choose Your Own Adventure
For women who are ready to go deeper and want a guide for the whole journey.
This is where the real transformation happens. We build a fully customized coaching experience around your three pillars — mind, body, and spirit — designed around your life, your goals, and who you’re becoming. Whether you’re rebuilding after burnout, navigating a major life transition, or simply ready to stop waiting and start living your real life, this is the path.
What clients are saying…
Your future self is already out there — real, brave, and unstoppable.
She knows what she wants. She trusts her body. She stopped waiting for permission to live her actual life.
The work to get there isn’t always easy. But you don’t have to do it alone — and you don’t have to figure it out first before reaching out.
That’s what I’m here for!
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Real, Brave, & Unstoppable Podcast
Latest Episodes...
Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected
Do you ever catch yourself thinking ”Is this it?” or ”I thought I'd feel happier by now” — even when nothing is technically wrong?
You're not broken. You're disconnected. And there's a difference.
In Part 1 of this two-part series, I open up about my own post-divorce experience of doing all the ”right” things while still feeling like something was missing, and why that feeling is far more common than we talk about. This isn't a motivation problem or a discipline problem. It's a disconnection problem.
Using my body, mind & spirit framework, I break down why so many women pour energy into two of those pillars while the third — spirit — fades into the background. The result is a life that looks good on paper but feels flat, busy but not fulfilling, productive but not alive.
In this episode: why ”going through the motions” sneaks up on us, how management mode takes over without us noticing, and why you genuinely cannot think your way into feeling alive.
Part 2 will cover what to actually do about it.
=== Mentioned in this episode: ===
Wellness Wake Up intro program — $99 — LEARN MORE HERE
*Full disclosure: I participate in the Amazon Associates program. When you buy through my Amazon links, I earn a small commission that helps support my podcast
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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